Start Date: Monday 11th October 

Entry closes Wednesday 6th October

First 10 Sign ups get discounted entry (read below)

THE 8 WEEK SHRED CHALLENGE GETS RESULTS!

FASTER, MORE CONSISTENTLY AND SUSTAINABLY THAN ANYTHING YOU WILL HAVE TRIED BEFORE.

THIS ISN'T A QUICK FIX CHALLENGE... 

YOU ARE GUARANTEED TO ACHIEVE INCREDIBLE RESULTS FROM IMPLEMENTING MY LIFE CHANGING, NEW HABIT FORMING, PROVEN METHODS. 

IF YOU ARE LOOKING TO GET THE LEANEST, STRONGEST AND FITTEST YOU'VE EVER BEEN THEN REGISTER NOW! 

THIS IS ONLY OPEN TO 15 PARTICIPANTS.

PERSONALISED NUTRITION PLAN

Let me educate you on food choices and have the opportunity to choose what to eat for each meal making them sustainable. I don't do SET meal plans, my unique method of nutrition works for EVERYONE.

CUSTOMISED TRAINING PLAN 

Training plans are designed to ensure results are optimised. You will also be provided with exercise demonstrations so you know your performing them correctly. 

CHECK-INS

Check ins allow me to ensure you're progressing at a good rate and the opportunity for me to make any changes to your plan. They also keep you super accountable so that results are 10x.

FACEBOOK GROUP COMMUNICATION 

Via a private group, I will be available for any questions/concerns during the 8 week period. I will also post content to help you excel in your journey.

FREE COACHING 

Achieve the best transformation and win a further 8 weeks online coaching

WHO IS THE 8 WEEK SHRED FOR?

Males / Females looking to get into fantastic shape. This isnt a programme to be half committed with, the sole aim is to achieve the best results in 8 weeks. If your not going to be fully committed, save your money. 

WHAT CAN I EXPECT WHEN SIGNING UP?

Please click any "sign up here" buttons on this page to be taken through to payment screen and consultation form. Entry is confirmed when BOTH of these have been completed. I will then be in touch via the private facebook group/email. You will receive your training plan, nutrition plan and other important info all via my Online Coaching software mobile app a few days before the start date.

WHAT RESULTS CAN I EXPECT IN 8 WEEKS?

Losing 10-20 lbs of body fat is very common however, the harder you are willing to work, the better the results. You get as much out of it as you're willing to put in. I provide you with what you need to get results, it's over to you to implement.

HOW MANY TIMES PER WEEK WILL I HAVE TO EXERCISE? 

Participants will be required to exercise a minimum of 4 times per week. This can consist of resistance training and cardiovascular training (if necessary).

I'M A BEGINNER, CAN I TAKE PART?

Of course, I have welcomed many beginners to previous challenges, as long as you are prepared to work hard. 

WHAT WILL MY DIET CONSIST OF?

Don't worry, you won't have to 5 meals of chicken and rice!! My nutrition plans are unique in that they cater to EVERYONE. Choose foods you enjoy, find tasty and feel as if you aren't even dieting. 

HOW MUCH SUPPORT WILL I RECEIVE OVER THE 8 WEEKS?

Communication will be via my private facebook group. This way, all other clients can learn from questions being asked. 

£120 to the first 10 people who sign up

£150 to the remainder

SIGN UP EARLY AND PAY JUST £2.14 A DAY!! 

You're reading this because your currently lacking guidance, accountability, support, knowledge the list can go on. 

So for LESS than the price of a daily starbucks coffee you can get involved and we can get you back on track!! 

COURTNEY LOST 12LBS

"I have made huge progress in my weight loss, I have FINALLY lost weight after so many years of trying different diets, supplements and not succeeding! I went past my LONG term goal which is a weight I haven’t seen in so long. I have learnt so much in terms of what you should be eating and learning the portion sizes has been very helpful. Most importantly i have achieved a lot more self confidence and feel so much happier in myself!!"

Courtney.

"ENJOYED EVERY MINUTE OF IT" 

"It's been great working with you mate, to have the guidance and the knowledge you have behind me through the past 8 weeks has been great. Not only that but your mind set and attitude through personal messages and social media has really ensured I have done my up most best to try and achieve result from the plan you have produced. Thank you for the great work and support through the past 8 weeks, enjoyed every minute of it."

Mitch.

ARE YOU READY TO GET....